Eating a gluten-free, clean, fresh, and healthy diet will go a long way in helping you boost your metabolism, lose weight, get lean, and put you on the path to the healthiest you have ever been. But it only works if you follow some key strategies:

1. Stop using the word “diet”

The “D” word “diet” only equates to short-term success. This is a permanent long term change for you.

2. Ditch as many grains as possible.

Don’t just replace gluten-filled baked goods with gluten-free options. Store-bought gluten-free breads, crackers, muffins, and snacks are usually filled with starchy carbohydrates that will spike insulin levels and add a nice puffy layer of padding around your middle. These are NOT healthy alternatives.
You should replace your gluten foods with vegetables or fruit. For example, instead of eating “gluten free pasta” eat “zucchini noodles (aka zoodles)” or “spaghetti squash”.

Aim for high-protein flours such as coconut flour, almond flour, teff flour, quinoa flour, oat flour, or millet flour if you are going to make or consume any baked goods.

3. Learn how to read labels.

Gluten can be lurking in surprising places. Get your gluten-free cheat sheet and keep it with you so you do not end up getting glutened without knowing it. For example soy sauce has gluten. Make sure you get a gluten free soy sauce. Look online for a comprehensive list of gluten free foods.

4. Begin a love affair with the produce aisle

By the produce aisle, I actually mean the entire exterior of your grocery store. This is the easiest way to go gluten-free and become a lean machine. Fruits, vegetables, seafood, meat, and poultry are all naturally gluten free.

5. Spice up your relationship with food.

While you are in the middle of that love affair with the exterior of your store, include the spice aisle into the mix and make it. Getting creative with your spices and herbs can transform a bland meal into a delicious masterpiece.

6. Plan your meals out at the beginning of the week.

Put together a simple clean-eating menu plan and create the shopping list. Get everything you need at the beginning of the week so it is all on hand and ready to go.

7. Ditch the refined sugars.

Sugar drains and leaches the body of precious vitamins and minerals through the demand its digestion, detoxification, and elimination makes upon your entire system. Sugar eaten every day produces a continuously overly acidic condition, and more and more minerals are required from deep in the body in the attempt to rectify the imbalance. Excess sugar eventually affects every organ in the body and is stored in the form of fat in the most inactive areas – the belly, the buttocks, the breasts, and the thighs.
A good sugar substitute is Stevia. Please stay away from Splenda, Equal and other sweetners.

8. Eat only whole fresh foods.

Challenge yourself to eliminate packaged foods from your pantry.

9. Focus on taking care of your gut from the inside out.

Healing the gut and taking care of your digestion will go a long way in giving you that flat belly you have been longing for.

10. Keep your meals simple.

Keep your meal ingredients to a minimum. Create fresh and easy meals that only take minutes to throw together. This goes a long way to keeping you on track and helping you from falling off the wagon because it is getting too hard or because it takes too long to make something. Some of the simplest meals can look and feel the most gourmet when all you are using are fresh wholesome ingredients.

Hopefully these tips can help you start your gluten free lifestyle!