Colon Cancer Screening: What you should know

What is colon cancer? The colon, also called the large intestine, is a long tube that carries digested food from the small intestine to the anus. Colon cancer is an abnormal growth that can begin anywhere in the colon. It can spread to other parts of the body and lead to death. Colon cancer is common in both men and … Read More

Intermittent Fasting

Recently, I started to practice intermittent fasting after reading the book “The Obesity Code” by Dr Jason Fung. I learned intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your … Read More

How do I go gluten free?

Eating a gluten-free, clean, fresh, and healthy diet will go a long way in helping you boost your metabolism, lose weight, get lean, and put you on the path to the healthiest you have ever been. But it only works if you follow some key strategies: 1. Stop using the word “diet” The “D” word “diet” only equates to short-term … Read More