Intermittent Fasting Can Enhance the Immune System

We have talked about intermittent fasting many times before, and now I want to emphasize how IF (intermittent fasting) can enhance your immune system. This is especially important with it being the cold and flu season. Just to review, here are just a few of the MANY benefits of intermittent fasting: Protection against inflammatory related conditions such as Alzheimers, type … Read More

Testing for COVID-19

There has been a huge rise in the amount of COVID-19 tests done in the United States. Everyday I get questions such as : “Do you do COVID tests in your office?” “Do you have the rapid COVID test available?” “My daughter’s boyfriend got diagnosed with COVID and he was visiting my house. Should I get tested for COVID?” “How … Read More

Why should I get the flu shot this year?

The flu shot will protect from getting the influenza virus. This virus typically causes an abrupt onset of fevers, chills, fatigue, and malaise. Many of us have already had the flu in the past. With the ongoing COVID-19 pandemic, it is more important than ever to get your flu shot. We don’t want to overburden the healthcare system with the … Read More

Work and School Tips For COVID Lockdowns

We are facing a big challenge this fall…many of us have to work and homeschool our kids. How are we going to cope with these added stressors? How are we going to take care of yourself? How are we going to manage these multiple responsibilities? Are you gaining weight and losing sleep? Here are some tips to keep you sane … Read More

How to take care of yourself during the stressful year of 2020

Hello and good day! I am truly concerned about the American public. Since the start of the pandemic in March of 2020, I have seen a rise in depression, anxiety, and obesity. Diabetics are not adhering to a healthy lifestyle, and their blood sugars are out of control. Children and adolescents are suffering from insomnia. The majority of my adult … Read More

My Recent COVID Patient Experiences

The last few months have been quite a roller coaster ride! We went from having a jam packed schedule to being house arrest in a matter of hours mid March. Now we are all learning how to cope with the new changes that have taken place. Many people are working from home. Children are now doing e-school and/or home schooling. … Read More

COVID-19 Information

Dear Patients, We know the past couple of weeks have been difficult with all the information changing and the economy wavering in the face of this illness. We hope all of you and your family is safe and secure Susarla Primary Care is working hard to help calm fears and make plans for this ever-changing target that is COVID-19. We … Read More

How I Feel During an 18 Hour Fast

Follow Dr. Susarla halfway through an 18 hour fast. Watch the video to see how she feels as she progresses through the fast to the end.

How to Practice Intermittent Fasting (and Feasting) During the Holidays

The holidays are a time when we give into our weaknesses with food. Dinner parties, holiday dessert swaps, desserts, and more surrounds us all the time. Practicing intermittent fasting is quite a challenge with all of these temptations. However, we can keep our healthy lifestyle going if we follow these few simple guidelines: SKIP BREAKFAST! You must skip breakfast everyday. … Read More